“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/30/13

WODs on Thursday, August 29 2013, 08:01 PM
20 MINS TO 10-8-6-4-2-1-1-1 BACK SQUAT

RUN 400 M
50 WBS 20/14
40 KNEES TO ELBOW (SCALED TTB / BEGINNER 80 BUTTERFLY SITUPS)
30 BURPEES
20 HSPU (Hands in the box)
10 CTB Pullups
RUN 400 M with Sandbag or equivalent weight
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