“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, August 28 2012, 08:16 PM
10-8-6-4-2-2-2 Power Snatch

For Time
1k Row
50 - 45/35 lb thrusters
30 – Pullups
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