“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/29/13

WODs on Wednesday, August 28 2013, 08:14 PM
2 Mins Amrap of TTB
2 Mins Rest
2 Mins Amrap of Air Squats
2 Mins Rest
2 Mins Amrap of HSPU (Hands in the box)
2 Mins Rest
2 Mins Amrap of Double Unders / Singles count for 1/4 of total
2 Mins Rest
2 Mins Amrap of Touch and Go Power Snatches 95/65 ( IF YOU DROP THE BAR THE REP DOES NOT COUNT)
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