“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/28/2012

Super User on Tuesday, August 28 2012, 08:14 PM
WOD
“Jack” Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
20 Min Amrap
10 - 115/85 pound Push press
10 - KB Swings 1.5/1 pood
10 - Box jumps 24/20 inch box
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