“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/28/13

WODs on Tuesday, August 27 2013, 07:37 PM
15 Min AMRAP Heats if needed
5 Deadlifts 185/135
5 Box Jumps 30/24
5 Hand Release Pushups with feet on a 45 LB Plate

Then

Cash out on your own
10 RFT of
1 Rope Climb
10 Unbroken Ball Slams
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