“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/27/2012

Super User on Sunday, August 26 2012, 07:11 PM
Intro to Split Jerks
10 min cap 7x1 Clean & Jerks – Power clean or squat clean / any jerk




WOD
“Griff” In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
SCALED – Half the distances
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