“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/27/13

WODs on Monday, August 26 2013, 09:01 PM
7 RFT 30 Min Cap
3 Unbroken CTB Pullups
6 Unbroken Push Jerks 135/95
9 Unbroken KB Swings 53/35
12 UNBROKEN Double unders
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