“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/26/13

WODs on Sunday, August 25 2013, 08:14 PM
20 Mins to do 10-8-6-4-2-1-1-1 Overhead Squat

Then

15 Min AMRAP
10 SDLHP 95/65
200 M Run
10 Over the Bar Burpees
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