“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/23/13

WODs on Thursday, August 22 2013, 08:24 PM
20 MINS TO FIND A 1 RM BENCH PRESS

THEN

"DEATH BY PULLUPS"

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
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