“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/22/2012

Super User on Tuesday, August 21 2012, 10:00 PM
Strength: 5 x 3 low bar back squats
Technique: Floor Wipers


WOD: 15 Min AMRAP
5 front squats (135/95)
50 Double Unders
5 Floor Wipers
10 Burpees
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