“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/22/13

WODs on Wednesday, August 21 2013, 08:08 PM
ROW 2K FOR TIME

AND

10 MIN EMOM OF 50 RUSSIAN TWISTS 45/30 FEMALES HOLD 2-15 LB PLATES
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