“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/20/13

WODs on Monday, August 19 2013, 08:16 PM
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups (25 LB PLATES AND AN ABMAT "TOUCHING" FOR MALE AND FEMALE - Hands must be completely on plate)
10 Pistols
15 Pull-ups
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