“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/19/13

WODs on Sunday, August 18 2013, 07:25 PM
10 Minute EMOM of 2 TOUCH & GO Power Snatches at 65-70% of 1RM SNATCH

10 Minutes Rest

8 rounds for time of:
135/95 pound Deadlift, 15 reps
15 HAND RELEASE push-ups

25 MINUTE CAP
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