“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/17/13

WODs on Friday, August 16 2013, 07:35 PM
Partner Wod

800 M wall ball carry 20 lb both partners run swap ball as needed
100 partner wall ball shots
100 wallball sit-ups (thrown back and forth over a 20" box)
100 overhead lunges with ball
800 M wall ball carry
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