“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/16/13

WODs on Thursday, August 15 2013, 04:52 PM
20 mins to perform

5-5-5-5-5 Deadlifts (GO UP IN WEIGHT EACH ROUND)

Then

500 double unders/2000 singles for time
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