“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Wednesday, August 15 2012, 10:39 AM
BASELINE for TIME – Compare to original time

Skill work
3 rds of handstand holds – PR’s
3 rds of ME Shoulder touches
Intro to Turkish getups with 3x5 of 35/25 kb each arm
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