“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

8/14/13

WODs on Tuesday, August 13 2013, 07:38 PM
20 mins to
5x5 OHS @ 65%
THEN

For time:

30 Handstand push-ups IN THE BOX
40 Pull-ups
50 Kettlebell swings 53/35
60 Sit-ups butterfly
70 Burpees
(25 MIN CAP)
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