“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7-9-2012

15 Mins to establish a 1RM Front Squat




Then:

3 rounds for time of:
25 Jumping Squats (45/35)
25 Push Press (45/35)
400 meter run
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