“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/9/13

WODs on Monday, July 08 2013, 09:01 PM
Strength: 4x2 Tempo 1 & ¼ front squats at 80% of 1RM

“Diane"
21-15-9
Deadlifts (225/155)
Handstand Pushups
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