“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/8/13

WODs on Sunday, July 07 2013, 08:31 PM
25 Min Kettlebell (53/35) AMRAP

1 Round:
10 Hang Power Cleans (left arm)
10 Hang Power Cleans (right arm)
10 Jerks (left arm)
10 Jerks (right arm)
10 Hang Power Snatches (left arm)
10 Hang Power Snatches (right arm)
10 Overhead Squats (left arm)
10 Overhead Squats (right arm)
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