“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, July 05 2012, 09:48 PM
Skill: 10 mins to work Muscle Up progressions


4 rounds of:

5 pullups
5 ring dips
10 front squats (135/95)
30 double unders
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