“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/5/13

WODs on Thursday, July 04 2013, 09:09 PM
10, 9, 8, 7, 6, 5, 4. 3. 2, 1

Weighted Step ups (95/65) in the front rack (24/20" box)
Push Press
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