“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/4/13

WODs on Wednesday, July 03 2013, 07:59 PM
“Team America”

*In teams of two complete:
100 KB Swings (53/35)
50 Burpees
30 T2B
10 Snatches (any style) 155/105#
30 T2B
50 Burpees
100 Partner Wall Balls 20/14#

Have a great Independence Day!!!
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