“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7-31-2012

12 mins to establish a 1rm Behind the Neck Snatch Grip Push Press



Then:

4 Rounds for time of:

5 Behind the Neck Snatch Grip Push Press 115/75#
10 Barbell Step ups 20" 115/75#
20 lateral Burpees
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