“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/31/13

WODs on Tuesday, July 30 2013, 08:16 PM
2007 (20 min cap)

Row 1000
-Then-
5rds
25 pull-ups
7 push jerk (135/85)

Strength
4x2 85 percent
Front squat
Oh squat
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