“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/30/13

WODs on Monday, July 29 2013, 08:08 PM
For time:

5 squat cleans (115/75)
Run 200
5 squat cleans
10 ttb
Run 200
5 squat cleans
10 ttb
15 Hang cleans
Run 200
5 squat cleans
10 ttb
15 hang cleans
20 walllballs
Run 200

Strength
4x2 85 percent
Push press
Push jerk
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments