“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Skill: Handstand Pushup Progressions

15 Minutes to establish a 1 Rep Max Deadlft

Conditioning: Donkey-Kong

3 rounds for time of:

5 Deadlifts 315/225# (or 65% of 1RM that was established)
10 HSPU (Regional Standards)
20 Lateral Box Jumps 24/20"
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