“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/3/13

WODs on Tuesday, July 02 2013, 08:29 PM
6 min EMOM of 1 full squat snatch + 1 hang squat snatch + 1 behind the neck push press @65% of 1RM

Then:

1K Run
30 Handstand Pushups
1K Row
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