“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/29/13

WODs on Sunday, July 28 2013, 08:59 PM
"Jack"

20 min amrap
10 push press (115/75)
10 kb swings (53/35)
10 box jumps

Strength

4x2 @85 percent
Power cleans
Squat cleans
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