“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Sunday, July 28 2013, 08:59 PM

20 min amrap
10 push press (115/75)
10 kb swings (53/35)
10 box jumps


4x2 @85 percent
Power cleans
Squat cleans
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments