“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7-25-2012

15 mins to establish a 1 RM Power Clean




Then: 5 Rounds for total time of:

Run 200 meters
7 Power Snatches (95/65)

*Rest 1 min after each round
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments