“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/25/13

WODs on Wednesday, July 24 2013, 08:03 PM
5 rds for time

3 squat snatches 115/75
6 front squats
9 push jerks

3x3 power snatches 75 percent
3x3 squat snatches 75 percent
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