“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Thruster: 5x3 working up to a 3 rep max

3 rounds for total reps of:

2 min AMRAP of :

5 Thrusters 135/95
25 double unders

1 Min of max Burpees

1 min res
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