“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/24/13

WODs on Tuesday, July 23 2013, 08:00 PM
Run 400
50 double unders
40 sit-ups
30 pull-ups
20 clean and jerks (135/95)
10 muscle ups
Run 400

Strength
3x3 front squats. 75percent
3x3 oh squats
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