“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/23/13

WODs on Monday, July 22 2013, 08:53 PM
6 rounds for time
10 thrusters (95/65)
10 box jumps (24/20)
10 Hang cleans (95/65)

Strength
3x3 push press @75 percent
3x3 push jerk @70 percent
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