“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/22/13

WODs on Sunday, July 21 2013, 08:57 PM
(25 minute cap)
5 rds
20 walking lunges
20 double unders (5:1)
Run 100
Then
5 rds
20 squats
20 push-ups
Run 100

Strength:
3x3 @75 percent
Power cleans
Squat cleans
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