“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Friday, July 19 2013, 08:42 PM
Six rounds for time of:
Carry 50/35 pound sandbag 400 meters
20 Wallballs (20/14)
12 Box jumps (24/20)
12 Sumo Deadlift High Pull (95/65)

Reps can be split up ever how you and your partner decide. Keep in mind though that if the sandbag touches the ground, there is a 5 burpee penalty on the spot that must be completed by both partners.
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