“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7-2-2012

Skill: Toes To Bar

Strength: 7x1 Overhead Squats- Work up to a heavy single. (rest 60 secs)




Conditioning:

21-15-9 of:
OHS (115/75)
T2B


OHS=Overhead Squats
T2B=Toes to bar
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