“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/2/13

WODs on Monday, July 01 2013, 08:06 PM
3 x 3 Tempo 1 & ¼ front squats at 75% of 1 RM

5 Rounds for time
5 Muscle Ups
25 Double Unders
200m Run
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