“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Wednesday, July 18 2012, 09:37 PM
1 mile run and 1K row (Max Effort)

4xME HSPU or 3 ME Handstand Holds

4x5 Ring Dips

Work on Weaknesses
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