“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/19/13

WODs on Thursday, July 18 2013, 08:30 PM
12 min AMRAP

10 Push Press (95/65)
15 Box Jumps (24/20)
20 Double Unders

Strength
50 deficit pushups
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