“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Strength: 10 Mins to establish a 1RM OH Squat

15 min AMRAP

15 Overhead Squats (95/65)
30 Lateral Jumps over Barbell
45 Abmat Situps
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments