“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7-18-2012

Strength: 10 Mins to establish a 1RM OH Squat





Conditioning:
15 min AMRAP

15 Overhead Squats (95/65)
30 Lateral Jumps over Barbell
45 Abmat Situps
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