“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/18/13

WODs on Wednesday, July 17 2013, 09:14 PM
3 rounds for time:

15 front squats (185/125)
15 TTB
Run 400 meters

Strength:

3x5 power snatches @ 65 percent of 1RM
3x5 squat snatches @ 65 percent of 1RM
Touch-n-go
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