“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7-17-2012

Strength: 10 mins to establish a 1RM weighted pushups.




Then:

3 rounds for time of:

20 Power Cleans (95/65)
20 HR Pushups (*If in a band, do deficit PU)
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