“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/17/13

WODs on Tuesday, July 16 2013, 08:21 PM
5 rounds for time

5 HSPU
10 pullups
5 Power Snatches (135/95)

Strength:

3x5 front squats @ 65 percent of 1RM
3x5 OH Squats @ 50 percent of 1RM
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments