“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/16/13

WODs on Monday, July 15 2013, 09:13 PM
Run 800 meters
30 power cleans (135/95)
Run 800 meters
30 Jerks (135/95)

Strength:

5x5 push press @65 percent
5x5 push jerk @65 percent
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