“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/15/13

WODs on Sunday, July 14 2013, 08:19 PM
3-5 Min AMRAPS (1 min rest b/w rounds) Total of 17 mins

Score is total number of Rounds plus additional reps. Additional reps do not equal another round.

1) 10 Ball Slams (30/20)
10 Situps (ETK)

2) 10 Wall Balls (20/14)
10 Burpees

3) 10 kb swings (53/35)
10 Goblet Squats (53/35)

Strength (will be done after the wod all week)

5x5 Power Cleans @ 65 percent
5x5 Squat Cleans @ 65 percent
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments