“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/12/13

WODs on Thursday, July 11 2013, 09:38 PM
5 EMOM
2 muscle up + 20 double unders

WOD:
10,9,8,7,6,5,4,3,2,1
L Pullups
20,18,16,14,12,10,8,6,4,2
HR Pushups
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