“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, July 12 2012, 09:08 PM
Strength: 5x3 back squat

4 rounds for total reps of the 4 minute dual effort of:

2 min AMRAP of:
20 split jumps
10 HR pushups
10 pullups

2 mins to complete:
As many air squats as possible
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