“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7-10-2012

10 Mins to work up to a heavy power snatch (technique work)




"Team America"

In teams of two complete:

100KBS (24/16kg)
50 Burpees
30 T2B/T2 Rings
10 Snatches (95/65)
30 T2B/T2 Rings
50 Burpees
100 Partner Wall Ball (20/14)
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